This weekend has now passed, if you’d like to visit our gym please pop down or get in contact with us and we can book you in for a tour.

On the weekend of the 17th to the 18th of April we’re hosting an open weekend where you can come down and train for FREE, meet our coaches, experience some of our classes and much more!
What can you look forward to that weekend?

  • A weekend training pass, which entitles you to train for FREE all weekend.
  • Meet our coaches, who will be on hand to have a chat and provide consultations to help you with your health and fitness goals.
  • Meet our partner businesses who reside within our facility, Hardiman Performance and Lash and Brow Design.
  • Free trial classes* including Fit For Duty, Bounce and BE12.
  • A variety of supplement samples for you to try.
  • An exclusive weekend offer, sign-up to a 12-month contract and get April and May free**.

Want to check out our training facility before our open weekend? View our tour here.

Our Training Facility

Meet Our Coaches

Over the weekend you’ll have the opportunity to meet and chat with our coaches, who’ll be there to help you with your fitness journey.

Our coaches specialise in a variety of different techniques and you’ll see them over the weekend including Shane, Craig, Joey, Isa, Rhiannon, Matt, Ryan, Nicky (BE12) and Jordan (BE12).

Partner Businesses

Hardiman Performance

At Hardiman Performance we are an award- winning musculoskeletal healthcare clinic who help people like you recover from pain and injury and get back to doing the things you love with your body.

We understand that pain/injury can have significant impact on your life and like to work with patients who are committed to making a recovery. We do our best work with motivated patients and we will meet you in the middle and fully commit ourselves to getting you back to your best.

At Hardiman Performance our goal is your goal. Let us know the goal and we will let you know how we can help you get there.

Lash and Brow Design

Lash and Brow Design is a multi award winning salon and training academy based in Hitchin, Hertfordshire.

We offer bespoke treatments in a warm friendly environment where you can relax and have you time.

Our team of therapists are highly qualified in all the treatments and specialise the treatments we offer.

All treatments are carried out in our beautiful salon where you can relax and have YOU time.

Free trial classes*

Fit For Duty

A unique and intense class which utilises different stations to provide a full, functional and fun workout.

Utilising gym equipment created from fire station/brigade items, we’ve created a fun way to get an intense workout in.


BE12…….12 weeks to transform your body. Are you up for the challenge? Here at Body Ethics, we have put together a great package to help you get the results you’ve always wanted.

Fully bespoke training that is designed for fat loss and lean muscle gains for men and women to give a more athletic look for men and a leaner, more toned look for women. The end result is reduced body fat, improved muscle definition, increased functional strength and mobility.

So what will you receive?
◼️ A 12-week program starting from the 11th January 2021.
◼️ 3 sessions per week – weights, HIIT/functional cardio.
◼️ Weekly check-ins.
◼️ Nutritional and macro advice.
◼️ Full support via email.
◼️ Welcome gift.


There’s a class style to suit everybody at ((BOUNCE)), we’ve developed multiple programs all performed on the trampoline to suit every fitness interest, ranging from cardio to bodyflow, circuits to strength!

* Free trial classes are for first time class members only.

** Terms and conditions apply. Please speak to team members within the gym to discuss.


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