Join Body Ethics Today
Here at Body Ethics gym in Hitchin, we are passionate about improving the lives of others through exercise and nutrition. We offer a fitness facility that is inclusive of all abilities, led by a team of experts and like-minded individuals.
Be a part of something exceptional, we are more than just a gym! Our community is at the heart of everything we do, we are here to help you ‘define your ethos’.
Coaching
Our team of experienced trainers are dedicated to helping you achieve your fitness goals, providing expert guidance, support and motivation every step of the way.
Facilities
At Body Ethics, you'll have access to a spacious and well-equipped training facility, featuring cutting-edge exercise machines, free weights, and a variety of spaces.
Memberships
We offer a range of membership options, from flexible monthly plans to corporate packages, ensuring there's a suitable choice for every budget and fitness commitment.
A Unique Gym Experience
Here at Body Ethics gym in Hitchin we are great believers that everyone is different and has a totally different outlook on health and fitness. Our team of experts will not only guide you to your fitness destination but will also educate you along the way so that you can continue to sustain an active and healthy lifestyle.
Member Transformations
“I was approaching 50, looked in the mirror and did not like what I saw, so I took action and built up the courage to approach Shane Raymond as I admired him for many years. Shane and I worked together in which he tailored a workout plan and diet for me – I still train with him at his gym, Body Ethics. It’s the best gym to build confidence – it’s like a big family gym as everyone is treated with respect and dignity. I lost over 10kgs and am now on the next level to achieve more.”
Neil Marsh – Member
“Meet Monika. The 47 year mother of two was Finding herself just turning up to the gym and training whatever she felt like. After following this approach for some time, she became disheartened from not seeing any results, her motivation was low, so Monika decided to take ACTION and reach out for help. After establishing her goals and struggles, we introduced structure and accountability that she was severely lacking. With goals set, a structured training program and a custom nutrition guide, Monika had clarity for the first time. Monika has lost over a stone and a half and she is now in the best shape of her life, with new unrivalled confidence.”
Monika – Member
“Meet Sam, a painter and decorator and father of two. Sam had spent most of his life dangerously overweight. Sadly after the death of his mother he made a promise to her that he would do something about his health. He made a promise on energy he couldn’t break. Sam’s mental health dramatically deteriorated and It was at that point Sam decided to take action on the promise he made, and reached out for help. During his consultation with one of our coaches Shane they put together a plan of action, aiming to slowly eliminate bad habits and introduce good ones, immediately.”
Sam – Member
“I have always been overweight for as long as I can remember and although I went to the gym 3 to 4 times a week, I never really took it seriously or lost any weight. So I decided to invest in a personal trainer and its one of the best decisions I’ve ever made! I started training with Shane in March 2016 and in that time he has helped me lose over 6 stone. I always look forward to training with Shane; his sessions are challenging but always enjoyable. Shane is professional, dedicated, motivating, friendly and supportive. 7 years on Shane is still the best investment I made! He is still my coach, a good friend and now, I also have the pleasure of working with him as manager at his very own gym Body Ethics!”
Lissa – Team Member
“Stuck in constant limbo, never knowing whether to build muscle or lose body fat. Frustrated, lacking structure and going nowhere fast, his motivation was at a low. 6–7 Years of banging his head against a wall and not seeing the results he wanted Ryan decided to take ACTION and reach out for help early 2023. After consulting with him, we established that adding muscle to his frame was his main goal. But in order to add a significant amount of muscle to his frame, we needed to bring his body fat down first, while holding on to as much tissue as possible. Shifting his thought process to a get lean mindset, Ryan had clarity and new-found motivation.”
Ryan – Member
“Meet Karen. Karen was finding herself just turning up to the gym and training whatever she felt like. Skipping meals because she was unsure what to eat, because she was trying to lose weight, then becoming so hungry in the evenings, binge eating, and reaching for super high calorie food choices. Her motivation was at an all time low. After making little to no progress, Karen decided to take ACTION and reach out for help. After establishing her goals and struggles, we introduced structure and accountability that she was severely lacking. With goals set, a structured training program and a custom nutrition guide, Karen had clarity for the first time. Karen recently hit the 2 stone loss mark, and I’m excited for her to witness what she is truly capable of as we transition into the next phase.”
Karen – Member
What Our Members Say
Define Your Ethos
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Body Ethics is a premium training facility and gym in Hitchin. Come down and explore our gym today!
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Paul has been a first class PT from the very start. Super knowledgeable and has helped me to totally transform my life. Highly recommended!
I’ve been training with Paul for 4 month - he’s a great guy and I can highly recommend him. I’m confident pushing hard in our workouts because of his strict emphasis on form and injury prevention. He’s tailored the workouts as I’ve learned which exercises I prefer, so maintaining motivation has been easy.
Body Ethics is a great gym. I have been coming here for PT sessions with Giulia, and she’s amazing! She’s very knowledgeable and has been really supportive and helpful with giving me that extra push I needed.I’ve genuinely enjoyed every session, not just the workouts, but also the positive environment she creates. She’s helped me build confidence, be more consistent, and make real progress. I can’t recommend her enough.
I’ve been training with Paul for several months and would definitely recommend him. He takes a holistic view to training and really listens as well as training during sessions, focussing on overall wellbeing. My confidence at the gym and in general has improved and I have a lot to thank Paul for as he has been key to accelerating both my fitness and wellbeing journeys! ☺️
I only go to the gym's small group training sessions and the PTs are great for motivation, very knowledgeable and professional. Excellent staff too.
Great gym with good facilities and a strong community feel. Everyone’s friendly, and the staff are helpful.
Well-equipped gym with a wide range of equipment to suit different needs. Staff always friendly and happy to help. Nice atmosphere between customers and a motivating place to train.
At Body Ethics Gym in Hitchin, dormakaba UK found a seamless blend of fitness and flexibility tailored to our business needs. From accommodating various fitness levels to offering bespoke yoga sessions, Body Ethics Gym provided the perfect environment for our team's wellness journey!The gym's personalised approach ensured that every workout and yoga class met our specific requirements, making us feel supported and motivated. The state-of-the-art facilities and attentive staff further elevated our experience.Body Ethics Gym in Hitchin exceeded our expectations, demonstrating a commitment to excellence and adaptability that sets them apart in the fitness industry.
Paul has coached me for the last 2 years he is a fantastic personal trainer
Great trainer, very knowledgeable and listens to what you want to work/improve on. Highly recommended!
I’ve spent years trying different gyms, but I always ended up quitting because they made me feel so anxious and uncomfortable. Body Ethics is the first place where I’ve actually felt at ease. All the coaches are brilliant, they’re friendly, really know their stuff, and there’s no intimidation factor. I can’t recommend this place enough!
I love body ethics and more specifically I love my PT Giulia 💖 I’ve been training with her for nearly 6 months now and I’ve noticed a massive difference in my physique and strength. She focuses on my goals, listens and changes things accordingly and most importantly empowers me 🥰 i now know how to do exercises independently and actually go to the gym by myself, so happy especially as I used to be so shy at the gym. I never thought I would become a gym girly but I am! 💪🏽 it’s a supportive gym environment, love the equipment and it’s even better because of my lovely PT 💕
I've got exactly what I wanted out the training sessions with Paul.. increased fitness levels and confidence in pushing myself at the gym. He also has expert knowledge in nutrition and supplements to aid a healthy and optimal lifestyle. Thanks so much 🙏
Wanted to join a gym but knew I would go once or twice and then make excuses not to go. Lots of internet hunting later I found Paul and met him at my local gym. Started training with him at 14 weeks post baby and the support and encouragement from Paul has been amazing. Fast forward three months and I feel like a different person. I am eating so much better, have more energy, I’m sleeping better and I am more focused. I am so much stronger and couldn’t be prouder of my transformation photos. I highly recommend Paul, he is kind, knowledgeable and genuinely cares about you reaching your goals. Couldn’t have done it without him.
Giulia is an incredible personal trainer – confident, strong, and genuinely lovely to work with. From day one, she’s pushed me to go beyond what I thought I was capable of, always keeping me motivated and focused. Every session is challenging (in the best way!), and she really knows how to put you through your paces while still making it enjoyable. Her energy is infectious, and her support makes a huge difference. I’ve seen real progress thanks to her guidance and encouragement. Honestly, she’s the best, and I couldn’t recommend her more highly!
I’ve been seeing Shane for over 2 years now. I train with him once a week and then on my own for another 3 days, following a programme he created for me on an easy-to-use app that makes tracking progress simple.The gym has a really friendly atmosphere, and there’s always staff around to offer advice and support when needed.I’m so glad I decided to make a change at 40 — it’s been one of the best decisions I’ve made.
Body Ethics is an amazing gym. Staff are all so friendly and welcoming. The gym area is clean. Has all the equipment you need and more .
Great Gym! Friendly Staff, 100% have a look at the PT programmes and Classes! Something for every ability!
Quality gym,run by Shane and Co who know what it's all about. Well equipped,.
Been to a few gyms in hitchin and this one great. Brilliant vibe from the people in there training and the staff are very professional and are there if you have any questions needing to be asked. I would say if current gym membership coming to a end the come and try out Body Ethincs before renewing
Love coming to Body Ethics for so many reasons. The team are so friendly, incredibly knowledgeable and the coaches provide expert guidance that helps me get the most out of my fitness journey.I love how there are two floors, with state-of-the-art equipment.What sets this gym apart is that it makes you feel like a second home as soon as you walk in.Highly recommend!
I joined Body Ethics in February and it’s been fantastic, the best gym I’ve been to with a great atmosphere. Lovely staff, great equipment and coaching programs to fit everyone’s needs.
Been with a few other PT's and the sessions with Paul have been most enjoyable. I have learnt so much not only in my training but primarily health and nutrition where he his knowledge cannot be faulted. A very big advocate of Organic nutrition and shares a wealth of detail of his personal nutrition.Thanks again Paul
I have been training at Body Ethic for couple of years now, facilities are brilliant and all staffs extremely competent and friendly. I also started a training/nutrition journey with Shane about 2 months ago. What can I say, competence, availability and professionalism. Listens to your needs and creates a tailor-made path that allows you to express yourself at your best and which above all is sustainable over time. You will never feel anxious and listless about training, but it will simply be a pleasure to train. Highly recommended
Love this place. Really friendly staff. Great equipment and a really good atmosphere.
If I could give Body ethnic A 10 star rating I would the staff are so welcoming And professional and helpful The establishment itself is very impressive with all the classes and sessions it’s amazing and they really do make you feel like family :)
Brilliant gym with nice staff members and members, had Shane as a coach and he did a fantastic job. Would highly recommend this gym to people in the hitchin area as a great place to train with a good atmosphere
As an amateur footballer I kept getting injured and always found weight training impossible to balance with my work, football and running. Paul helped build me a plan that not only works alongside my other activities but compliments them as well.I started with Paul 4 months ago and completed a 3 month plan we agreed. Since then I've not once been injured (trust me when I say that's a big thing for me!), and I'm arguably in the best shape of my life. The plan and motivation Paul gave me is something I'm incredibly happy with. I would recommend him to anyone
I really appreciate the way Paul understood my own goals, accepted my own levels of fitness, and set about improving and pushing them! He always encourages and supports you to go the extra, and I find myself doing more than I thought I was capable of - certainly more than I would have done on my own. Paul is very knowledgeable, inspiring and a great guy. Highly recommended!
When I was at my lowest ebb and struggling with my weight I discovered Body Ethics.. From the start the staff at Body Ethics have been amazing they have guided me through my personal goals and praised all my achievements., small group personal training has the advantage of motivating you from your peers and the coach. In a group, there is often more energy and maybe even some healthy competitiveness. Human nature dictates that you are more inclined to put out an all-out effort if the person sitting next to you is. Members are coached by their trainer individually and support is given throughout the whole session to make sure perfect form and appropriate weights are being used for the given exercises.! if I could give 10 stars would
Paul is a lovely guy, very knowledgeable, encouraging and patient. His sessions are fun and very productive.
Gym is well managed and always has equipment available so no waiting for ages. Equipment is decent and lots of weights for those that need extra. Gym is a friendly place all staff are very welcoming. Those who attend are equally friendly there is a good mix of men / women of all sizes and ages. I signed up to the transformation program for 12 weeks. Shane was my coach, he helps get the best out of you. Starts with a mobilisation assessment checking for mobility and any injuries. Shane does his very best so you don’t hurt yourself - very considerate. When you start Shane prepares workouts he has been flexible especially as I have young children and is not always easy to commit to advance dates/times. Not ideal for him but has moved my slots around. Shane not a coach who shouts he really makes you feel comfortable and gives constructive feedback. There is also an app which is great it monitors everything’s and gives you workout plan with videos. If you’re unsure I would say at least pop in a speak to Shane, he is not a sales man so doesn’t pressure you into anything. Give the mobilisation assessment a go… I highly recommend it.
Paul has been my personal trainer for four months and has listened to what I want to achieve by styling my workouts around my commitments that will give me the results I seek without over-stretching my capabilities. I have felt more energised and fitter and the monthly photos show how my body shape has improved in just a short time.
I’ve been a member of Body Ethics since it opened in 2019 and it’s honestly so much more than just a gym to me!I have a young son with autism who takes up all my time and being able to come here and feel safe, happy and positive means so much.Everyone’s really friendly, no judgement at all, and you can just come in, do your thing and not feel out of place.The trainers are really knowledgeable and always happy to help and give advice. It just makes it a really easy place to be.I really look forward to going, which says everything really. I wouldn’t go anywhere else.
Having not been to gym for 5 years I’d lost confidence and a lot of muscle and my mobility was declining. I started PT with Shane 6 weeks ago and the difference has been life changing. Shane is so incredibly knowledgeable and supportive and gives me the confidence to step outside my comfort zone. I have seen great results already and my mobility has already improved and my knee pain has disappeared. I am loving the gym. It’s such a friendly and inclusive place. I love it.
Great gym, the staff always greet you with a smile and can’t do enough for you and are always on hand if you need a bit of advice, weather it be with training or nutrition.
I highly recommend Body Ethics! My trainer is Guilia, She is an amazing personal trainer who is incredibly supportive and motivating. From the start, she made me feel comfortable while still pushing me to challenge myself and stay focused on my goals.Guilia always brings great energy to every session and genuinely cares about helping her clients improve. She takes the time to guide me through each exercise, making sure my form is right and encouraging me to push a little further every time.Thanks to her support and motivation, I feel stronger, more confident, and much more committed to my fitness journey. If you’re looking for a trainer who truly cares about your progress and helps push you towards your goals, I definitely recommend Guilia at Body Ethics and to add body ethics is one of the best gym in gym I love the vibe and community at body ethics.
Paul is as genuine as it comes, he will support you in whatever your goals are and give the best advise to achieve said goals. He is also a absolute wizard in bjj and good luck with a roll. He will be kind but brutal. If that puts you off it shouldn't, lean into it.
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