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Small Group Personal Training
Whether you're an experienced gym goer or haven't stepped foot in a gym in your life, here at Body Ethics Academy we offer a wide range of coaching services that will meet you at your current fitness level and take you to where you want to go!
If you’re looking to build strength, improve endurance, or enhance your overall fitness, our small group personal training is the ideal place to challenge yourself, make new friends, and achieve your fitness aspirations.
Offering a comprehensive program combining small group personal training with a full gym membership, this unique approach ensures you have the expert guidance and support you need to reach your fitness goals, along with the freedom to utilise our extensive gym facilities.
Join us today and experience the synergy of small group training in a fun and inspiring environment, all within the convenience of a single membership!
5
Available 5 Days A Week
We understand that your fitness journey should fit your schedule. That’s why we’re open and ready to assist you five days a week, ensuring flexibility and convenience for your workouts
6
Maximum Training Group Size
Experience the benefits of personalized attention and camaraderie with our small group training sessions, where our expert coaches tailor workouts to your goals and provide the motivation you need to succeed
60+
Minute Coached Sessions
Elevate your fitness journey with our small group personal training. Get personalized workouts, nutrition guidance, and unwavering support to reach your goals
Why join small group personal training?
Our small group personal training (SGPT) sessions is where fitness meets community and personalized coaching. Our academy is designed to bring together like-minded individuals who share common fitness goals, creating an atmosphere of motivation and support. Led by our certified trainers, these intimate group sessions offer the perfect balance between individualized attention and the energy of a group dynamic.
Member Transformations
Meet Roshna, a mum of 5 children from Stevenage. Roshna has lost 2 stone, dropped from a dress size 20 to a 14 with our Body Academy SGPT and is fitter and stronger than ever before.
Here’s what she had to say:
“When I was at my lowest and struggling with my weight, I discovered Body Ethics. From the start the staff at Body Ethics have been amazing, they have guided me through my personal goals and praised all my achievements”
“Meet Monika. The 47 year mother of two was Finding herself just turning up to the gym and training whatever she felt like. After following this approach for some time, she became disheartened from not seeing any results, her motivation was low, so Monika decided to take ACTION and reach out for help. After establishing her goals and struggles, we introduced structure and accountability that she was severely lacking. With goals set, a structured training program and a custom nutrition guide, Monika had clarity for the first time. Monika has lost over a stone and a half and she is now in the best shape of her life, with new unrivalled confidence.”
Monika – Member
“Meet Sam, a painter and decorator and father of two. Sam had spent most of his life dangerously overweight. Sadly after the death of his mother he made a promise to her that he would do something about his health. He made a promise on energy he couldn’t break. Sam’s mental health dramatically deteriorated and It was at that point Sam decided to take action on the promise he made, and reached out for help. During his consultation with one of our coaches Shane they put together a plan of action, aiming to slowly eliminate bad habits and introduce good ones, immediately.”
Sam – Member
“I have always been overweight for as long as I can remember and although I went to the gym 3 to 4 times a week, I never really took it seriously or lost any weight. So I decided to invest in a personal trainer and its one of the best decisions I’ve ever made! I started training with Shane in March 2016 and in that time he has helped me lose over 6 stone. I always look forward to training with Shane; his sessions are challenging but always enjoyable. Shane is professional, dedicated, motivating, friendly and supportive. 7 years on Shane is still the best investment I made! He is still my coach, a good friend and now, I also have the pleasure of working with him as manager at his very own gym Body Ethics!”
Lissa – Team Member
“Stuck in constant limbo, never knowing whether to build muscle or lose body fat. Frustrated, lacking structure and going nowhere fast, his motivation was at a low. 6–7 Years of banging his head against a wall and not seeing the results he wanted Ryan decided to take ACTION and reach out for help early 2023. After consulting with him, we established that adding muscle to his frame was his main goal. But in order to add a significant amount of muscle to his frame, we needed to bring his body fat down first, while holding on to as much tissue as possible. Shifting his thought process to a get lean mindset, Ryan had clarity and new-found motivation.”
Ryan – Member
“Meet Karen. Karen was finding herself just turning up to the gym and training whatever she felt like. Skipping meals because she was unsure what to eat, because she was trying to lose weight, then becoming so hungry in the evenings, binge eating, and reaching for super high calorie food choices. Her motivation was at an all time low. After making little to no progress, Karen decided to take ACTION and reach out for help. After establishing her goals and struggles, we introduced structure and accountability that she was severely lacking. With goals set, a structured training program and a custom nutrition guide, Karen had clarity for the first time. Karen recently hit the 2 stone loss mark, and I’m excited for her to witness what she is truly capable of as we transition into the next phase.”
Karen – Member
What Our Members Say
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Body Ethics is a premium training facility and gym in Hitchin. Come down and explore our gym today!
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I really enjoy going to the gym here, the owner and all PT's are super friendly and it's a great environment to work hard
I’ve been a member of Body Ethics since it opened in 2019 and it’s honestly so much more than just a gym to me!I have a young son with autism who takes up all my time and being able to come here and feel safe, happy and positive means so much.Everyone’s really friendly, no judgement at all, and you can just come in, do your thing and not feel out of place.The trainers are really knowledgeable and always happy to help and give advice. It just makes it a really easy place to be.I really look forward to going, which says everything really. I wouldn’t go anywhere else.
Body Ethics is an amazing gym. Staff are all so friendly and welcoming. The gym area is clean. Has all the equipment you need and more .
I highly recommend Body Ethics! My trainer is Guilia, She is an amazing personal trainer who is incredibly supportive and motivating. From the start, she made me feel comfortable while still pushing me to challenge myself and stay focused on my goals.Guilia always brings great energy to every session and genuinely cares about helping her clients improve. She takes the time to guide me through each exercise, making sure my form is right and encouraging me to push a little further every time.Thanks to her support and motivation, I feel stronger, more confident, and much more committed to my fitness journey. If you’re looking for a trainer who truly cares about your progress and helps push you towards your goals, I definitely recommend Guilia at Body Ethics and to add body ethics is one of the best gym in gym I love the vibe and community at body ethics.
Having not been to gym for 5 years I’d lost confidence and a lot of muscle and my mobility was declining. I started PT with Shane 6 weeks ago and the difference has been life changing. Shane is so incredibly knowledgeable and supportive and gives me the confidence to step outside my comfort zone. I have seen great results already and my mobility has already improved and my knee pain has disappeared. I am loving the gym. It’s such a friendly and inclusive place. I love it.
I love body ethics and more specifically I love my PT Giulia 💖 I’ve been training with her for nearly 6 months now and I’ve noticed a massive difference in my physique and strength. She focuses on my goals, listens and changes things accordingly and most importantly empowers me 🥰 i now know how to do exercises independently and actually go to the gym by myself, so happy especially as I used to be so shy at the gym. I never thought I would become a gym girly but I am! 💪🏽 it’s a supportive gym environment, love the equipment and it’s even better because of my lovely PT 💕
Highly recommend body ethics 🙌 this gym is very friendly! everyone is so nice. Soon as I started I was comfortable going on my own, if you ever need help someone is always there. I had Giulia as my PT for 5 month she was amazing got me seeing results made my gym sessions enjoyable always happy and pushed you that little bit more. Love how all the gym members go out and socialise. Shane is great always answering my questions and very approachable..
If you're a woman who's trying to get into the gym and find all the exercise machines, dumbbells etc a little overwhelming, Giulia is your gal! I went from not knowing anything about gym equipment and exercises to exercising consistently 4 times a week!
Giulia is an incredible personal trainer – confident, strong, and genuinely lovely to work with. From day one, she’s pushed me to go beyond what I thought I was capable of, always keeping me motivated and focused. Every session is challenging (in the best way!), and she really knows how to put you through your paces while still making it enjoyable. Her energy is infectious, and her support makes a huge difference. I’ve seen real progress thanks to her guidance and encouragement. Honestly, she’s the best, and I couldn’t recommend her more highly!
Body Ethics is a great gym. I have been coming here for PT sessions with Giulia, and she’s amazing! She’s very knowledgeable and has been really supportive and helpful with giving me that extra push I needed.I’ve genuinely enjoyed every session, not just the workouts, but also the positive environment she creates. She’s helped me build confidence, be more consistent, and make real progress. I can’t recommend her enough.
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