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Premium 1-2-1 Hybrid Coaching
Whether you are an experienced gym goer or haven’t stepped foot in a gym in your life, here at Body Ethics we offer a wide range of coaching services that will meet you at your current fitness level and take you to where you want to go!
Unlock the benefits of our 1-2-1 coaching program, where personalised attention is the cornerstone of your fitness journey. Our seasoned trainers are committed to understanding your unique needs, preferences, and goals, ensuring that every aspect of your fitness experience is tailored just for you.
5
Specialist coaches available
Our gym is proud to offer a diverse team of specialist coaches, each with their unique expertise, ready to help you achieve your fitness goals with guidance and support.
7
Available 7 Days a week
We understand that your fitness journey should fit your schedule. That’s why we’re open and ready to assist you 7 days a week, ensuring flexibility and convenience for your workouts
60+
Minute coached sessions
Elevate your fitness journey with our 1-2-1 coaching sessions. Get personalized workouts, nutrition guidance, and unwavering support to reach your goals
Why join our 1-2-1 coaching plan?
We provide you with a customised training plan meticulously crafted to maximise your potential and targeted nutrition plans designed to fuel your progress, you’ll see results like never before. Plus, our fitness app allows you to effortlessly access and monitor your personalised training and nutrition plans, offering the ultimate convenience and effectiveness in your fitness pursuit in and out of the gym.
Embrace the advantages of 1-2-1 coaching, and embark on a fitness adventure that not only achieves your goals but surpasses them, all while enjoying the dedicated support and guidance of our experienced trainers.
Member Transformations
“I was approaching 50, looked in the mirror and did not like what I saw, so I took action and built up the courage to approach Shane Raymond as I admired him for many years. Shane and I worked together in which he tailored a workout plan and diet for me – I still train with him at his gym, Body Ethics. It’s the best gym to build confidence – it’s like a big family gym as everyone is treated with respect and dignity. I lost over 10kgs and am now on the next level to achieve more.”
Neil Marsh – Member
“Meet Monika. The 47 year mother of two was Finding herself just turning up to the gym and training whatever she felt like. After following this approach for some time, she became disheartened from not seeing any results, her motivation was low, so Monika decided to take ACTION and reach out for help. After establishing her goals and struggles, we introduced structure and accountability that she was severely lacking. With goals set, a structured training program and a custom nutrition guide, Monika had clarity for the first time. Monika has lost over a stone and a half and she is now in the best shape of her life, with new unrivalled confidence.”
Monika – Member
“Meet Sam, a painter and decorator and father of two. Sam had spent most of his life dangerously overweight. Sadly after the death of his mother he made a promise to her that he would do something about his health. He made a promise on energy he couldn’t break. Sam’s mental health dramatically deteriorated and It was at that point Sam decided to take action on the promise he made, and reached out for help. During his consultation with one of our coaches Shane they put together a plan of action, aiming to slowly eliminate bad habits and introduce good ones, immediately.”
Sam – Member
“I have always been overweight for as long as I can remember and although I went to the gym 3 to 4 times a week, I never really took it seriously or lost any weight. So I decided to invest in a personal trainer and its one of the best decisions I’ve ever made! I started training with Shane in March 2016 and in that time he has helped me lose over 6 stone. I always look forward to training with Shane; his sessions are challenging but always enjoyable. Shane is professional, dedicated, motivating, friendly and supportive. 7 years on Shane is still the best investment I made! He is still my coach, a good friend and now, I also have the pleasure of working with him as manager at his very own gym Body Ethics!”
Lissa – Team Member
“Stuck in constant limbo, never knowing whether to build muscle or lose body fat. Frustrated, lacking structure and going nowhere fast, his motivation was at a low. 6–7 Years of banging his head against a wall and not seeing the results he wanted Ryan decided to take ACTION and reach out for help early 2023. After consulting with him, we established that adding muscle to his frame was his main goal. But in order to add a significant amount of muscle to his frame, we needed to bring his body fat down first, while holding on to as much tissue as possible. Shifting his thought process to a get lean mindset, Ryan had clarity and new-found motivation.”
Ryan – Member
“Meet Karen. Karen was finding herself just turning up to the gym and training whatever she felt like. Skipping meals because she was unsure what to eat, because she was trying to lose weight, then becoming so hungry in the evenings, binge eating, and reaching for super high calorie food choices. Her motivation was at an all time low. After making little to no progress, Karen decided to take ACTION and reach out for help. After establishing her goals and struggles, we introduced structure and accountability that she was severely lacking. With goals set, a structured training program and a custom nutrition guide, Karen had clarity for the first time. Karen recently hit the 2 stone loss mark, and I’m excited for her to witness what she is truly capable of as we transition into the next phase.”
Karen – Member
1-2-1 Coaching Testimonials
At our gym, we take immense pride in our commitment to delivering exceptional 1-2-1 coaching experiences that consistently yield transformative results. We firmly believe that personalized attention and tailored guidance are the keys to unlocking your full potential. But you don’t have to take our word for it, here’s what our clients say;
Ruth, 66 – “I’m more motivated and I enjoy the plan that I’m given and I do it 3 or 4 times a week”
Paul, 66 – “I like the the knowledge you can get from the trainer to train smart and avoid injury at my age”
What Our Members Say
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Body Ethics is a premium training facility and gym in Hitchin. Come down and explore our gym today!
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Great training facility. Very friendly helpful staff. Good equipment and functional area 💪💪
Great gym with a wide variety of equipment and really friendly staff. Always a good atmosphere definitely recommend.
Great gym with great trainers and a great atmosphere. It has all the facilities and equipment you need. Having trained at various gyms over the years body ethics is by far the stand out gym in the area. I would highly recommend to anyone looking to join or change gym.
Quality gym,run by Shane and Co who know what it's all about. Well equipped,.
Been with a few other PT's and the sessions with Paul have been most enjoyable. I have learnt so much not only in my training but primarily health and nutrition where he his knowledge cannot be faulted. A very big advocate of Organic nutrition and shares a wealth of detail of his personal nutrition.Thanks again Paul
Love this place. Really friendly staff. Great equipment and a really good atmosphere.
Brilliant Gym! Highly recommend Body ethics. Shane and the team are very Polite, Knowledgeable and promote confidence throughout. The Gym is very up to date, clean and friendly place to be. You won't be disappointed. Wether your going for a personal training session or a workout with a friend, Body ethics is the place to be!!
This a great gym. Plenty of different equipment to use and to veary your workout. Staff are also friendly and very helpful. I found this gym to be more my style and a great atmosphere. Well worth a tour and try if your looking to progress and work on achievable goals
Love coming to Body Ethics for so many reasons. The team are so friendly, incredibly knowledgeable and the coaches provide expert guidance that helps me get the most out of my fitness journey.I love how there are two floors, with state-of-the-art equipment.What sets this gym apart is that it makes you feel like a second home as soon as you walk in.Highly recommend!
Amazing gym. Everyone is friendly, professional and very knowledgeable. The gym is clean and tidy and has a good variety of equipment
Paul is a lovely guy, very knowledgeable, encouraging and patient. His sessions are fun and very productive.
When I was at my lowest ebb and struggling with my weight I discovered Body Ethics.. From the start the staff at Body Ethics have been amazing they have guided me through my personal goals and praised all my achievements., small group personal training has the advantage of motivating you from your peers and the coach. In a group, there is often more energy and maybe even some healthy competitiveness. Human nature dictates that you are more inclined to put out an all-out effort if the person sitting next to you is. Members are coached by their trainer individually and support is given throughout the whole session to make sure perfect form and appropriate weights are being used for the given exercises.! if I could give 10 stars would
Parents have just moved to Hitchin and I visit them from Amsterdam. I needed a gym with all the right equipment and could easily park. Great gym with all the equipment you need (the Watson stuff is particularly cool) and the staff are really friendly too.4 min from my parents house, easily my gym of choice when I'm over.Pre workout / post session protein shakes are all fairly priced too and the place is incredibly clean.5 stats for everyone that works there. Cheers!
Paul is a very nice guy ☺️ always supportive and very helpful he has a lot of knowledge in what he does. I highly recommend him as a trainer, his classes are always fun. I really like training with Paul🙌
I've got exactly what I wanted out the training sessions with Paul.. increased fitness levels and confidence in pushing myself at the gym. He also has expert knowledge in nutrition and supplements to aid a healthy and optimal lifestyle. Thanks so much 🙏
It's lovely and clean and has a brand new look since i was last there. Glad to be back
Paul is an encouraging and supportive coach with a wealth of knowledge. He gently coaxes a little more out of every session. I went to him after a full knee replacement and he has returned my knee to a strength I would not have expected at the begining of our sessions. He adapted the training sessions to suit my needs every session. My balance is 100% improved. I will be back in a few months after my second knee is replaced. Thank you Paul!
This is one of the best gyms I’ve been to in the area.I feel comfortable here, the equipment is great and the way it’s laid out really helps to make my work outs smoother. The staff are all Lovely and the gym is clean. I recommend trying this place out.
Paul has been a first class PT from the very start. Super knowledgeable and has helped me to totally transform my life. Highly recommended!
Been a member of Body Ethics since its opening, and having tried pretty much every other gym in the area its safe to say I've found my home. Great gym with all the equipment you need, always clean and uncluttered. All the staff are top people, super friendly, knowledgeable and always happy to help and give advice/assistance. Great job by Shane and his excellent team on building this place up and setting the industry standard!
Great gym! Kind staff and very welcoming. Well organised and extremely clean environment to be in. Would highly recommend joining 10/10 👍
Highly recommend Paul as a personal trainer. Great all round knowledge of nutrition, fitness and gym technique, with a down to earth and pragmatic approach. I'm a 48 year old guy and have always been relatively active, but engaged Paul's help when I discovered my visceral fat was very high. Following Paul's advice and plan 4 months later I've lost 8.5kg of fat and gained 2.5kg of muscle and smashed most of my targets. Thanks Paul 👍
Love this gymmm🤩 especially Lisa!! Thanks for always looking after me 🖤
I’ve had lots of PT sessions with Paul training BJJ and Nogi. He’s a fantastic trainer and makes every session enjoyable. It’s super easier to learn from Paul.
I’ve been training with Paul for 4 month - he’s a great guy and I can highly recommend him. I’m confident pushing hard in our workouts because of his strict emphasis on form and injury prevention. He’s tailored the workouts as I’ve learned which exercises I prefer, so maintaining motivation has been easy.
Premium quality gym. Plenty of equipment which is all clean and well maintained. Huge functional fitness area. The team are really friendly and gives off family vibes.
Paul is a fantastic personal trainer who has a wealth of knowledge across many disciplines such as martial arts, organic food and more. Couldn’t recommend higher, great holistic approach to health and fitness.
Excellent training facilities, with approachable, friendly & super knowledgeable trainers. This is the place to go in Hitchin if you're serious about achieving your health goals.
I joined Body Ethics Gym last year, and I have to say, it’s been a transformative experience. From the moment I walked in, I was impressed by the clean, well-equipped facility and the welcoming atmosphere. The gym offers a wide range of modern equipment and a variety of classes that cater to all fitness levels.One of the standout features of Body Ethics is Coach Shane. His expertise and passion for fitness are evident in every session. Shane’s approach is personalized and encouraging, making each workout both challenging and enjoyable. He takes the time to understand each member’s goals and tailors his coaching to help them achieve their best.
Great gym, the staff always greet you with a smile and can’t do enough for you and are always on hand if you need a bit of advice, weather it be with training or nutrition.
Body ethics is the best gym in Hitchin to achieve your fitness goals! An amazing place to workout with professional trainers and staff who will support you through your firness journey! Great equipment and facilities too. Completely satisfied with the service and would highly recommend!
Great trainer, very knowledgeable and listens to what you want to work/improve on. Highly recommended!
Extremely knowledgeable & helpful.Paul has allowed me to unlock a large portion of my potential, very grateful.
Paul is a living demonstration of his knowledge and competence in both personal training and BJJ instruction. With a patient and supportive approach, I would highly recommend his services.
Awesome environment, passionate staff and friendly environment. The equipment is fantastic, huge range of professional PT's who specialise in unique fitness goals and classes. Can't recommend enough!
Paul Johnson (EXPERT PERSONAL TRAINER ⭐️⭐️⭐️⭐️⭐️) provides great personal training experience and accommodates to your exact requirements, he worked with me to greatly improve my strength and stamina and cardio abilities, he taught me what to eat for my diet and he taught me the correct and exact training I needed with the correct way to do the exercise for me to improve day in and day out, Paul Johnson has got years of experience and is an EXPERT PERSONAL TRAINER, I RECOMMEND PAUL JOHNSON TO EVERYONE 300% ⭐️⭐️⭐️⭐️⭐️
I have been training at Body Ethic for couple of years now, facilities are brilliant and all staffs extremely competent and friendly. I also started a training/nutrition journey with Shane about 2 months ago. What can I say, competence, availability and professionalism. Listens to your needs and creates a tailor-made path that allows you to express yourself at your best and which above all is sustainable over time. You will never feel anxious and listless about training, but it will simply be a pleasure to train. Highly recommended
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