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What Is The BE LEAN 6 Programme?

“BE LEAN 6” is a 6-week group transformation Programme designed specifically for individuals looking to achieve fast fat loss. This comprehensive programme combines targeted training and nutrition strategies to help you reach your goals in a supportive group environment with regular 1-2-1 check-ins for further support.

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18

Intensive Sessions

Embark on a transformative fitness journey with our new 6-week intensive program, featuring 18 power-packed sessions designed to sculpt and strengthen your body

3

Sessions Per Week

Elevate your fitness routine with three invigorating sessions per week, carefully curated to push your limits and achieve optimal results in a condensed timeframe

6

Weekly Progress Reviews

Witness your progress with weekly reviews, where our expert trainers provide personalised insights and adjustments to ensure you're reaching your fitness goals

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Why join our BE LEAN 6 programme?

Our expert trainers have carefully crafted an intense and effective training programme that will challenge your body and maximize fat burning through resistant training. With a combination of strength training, high-intensity interval training (HIIT), and cardio exercises, you can expect to see significant results in just 6 weeks.

Secure Your Spot
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Train with like minded individuals

£399.99

Secure your spot with a deposit of £99.99, the remainder of the balance will be deducted before the 1st session on the 27/05/24***

Group 1

27/05/24

Monday & Wednesday 6 AM
Friday 6 AM (45 mins then check-in)

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Group 2

28/05/24

Tuesday & Thursday 8 PM
Saturday 8 AM (45 mins then check-in)

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Member Transformations

What Our Members Say

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Lorraine Sadler
5.0
May 2, 2026
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Ceyda Ahmet
5.0
April 23, 2026
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Laura Schofield
5.0
April 9, 2026

Need more information about BE LEAN 6?

Contact Form - BE LEAN 8

Define Your Ethos

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Body Ethics is a premium training facility and gym in Hitchin. Come down and explore our gym today!

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Location

68 Wilbury Way
Hitchin
Hertfordshire
SG4 0TP

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Kaitlyn Plays
5.0
March 19, 2026

If I could give Body ethnic A 10 star rating I would the staff are so welcoming And professional and helpful The establishment itself is very impressive with all the classes and sessions it’s amazing and they really do make you feel like family :)

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James Winfield
5.0
June 15, 2024
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Ayden Budd
5.0
February 7, 2024

Excellent facilities, good environment, professional and clean.

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Dwight
5.0
March 27, 2026

Been to a few gyms in hitchin and this one great. Brilliant vibe from the people in there training and the staff are very professional and are there if you have any questions needing to be asked. I would say if current gym membership coming to a end the come and try out Body Ethincs before renewing

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Roman Briars
5.0
May 30, 2023

I’ve had lots of PT sessions with Paul training BJJ and Nogi. He’s a fantastic trainer and makes every session enjoyable. It’s super easier to learn from Paul.

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S B
5.0
July 1, 2024

Paul is an encouraging and supportive coach with a wealth of knowledge. He gently coaxes a little more out of every session. I went to him after a full knee replacement and he has returned my knee to a strength I would not have expected at the begining of our sessions. He adapted the training sessions to suit my needs every session. My balance is 100% improved. I will be back in a few months after my second knee is replaced. Thank you Paul!

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Robert Knighton
5.0
March 23, 2026

Great gym, staff are all friendly and really knowledgeable. Equipment is all in good order and clean.

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GBG
5.0
March 24, 2026

I have trained here since its birth and loved every session! I owe BODY ETHICS and it’s helpful staff for the physique I’ve attained.

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Jawaria Awan
5.0
March 29, 2026

I highly recommend Body Ethics! My trainer is Guilia, She is an amazing personal trainer who is incredibly supportive and motivating. From the start, she made me feel comfortable while still pushing me to challenge myself and stay focused on my goals.Guilia always brings great energy to every session and genuinely cares about helping her clients improve. She takes the time to guide me through each exercise, making sure my form is right and encouraging me to push a little further every time.Thanks to her support and motivation, I feel stronger, more confident, and much more committed to my fitness journey. If you’re looking for a trainer who truly cares about your progress and helps push you towards your goals, I definitely recommend Guilia at Body Ethics and to add body ethics is one of the best gym in gym I love the vibe and community at body ethics.

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Zaynah J
5.0
March 27, 2026

I love body ethics and more specifically I love my PT Giulia 💖 I’ve been training with her for nearly 6 months now and I’ve noticed a massive difference in my physique and strength. She focuses on my goals, listens and changes things accordingly and most importantly empowers me 🥰 i now know how to do exercises independently and actually go to the gym by myself, so happy especially as I used to be so shy at the gym. I never thought I would become a gym girly but I am! 💪🏽 it’s a supportive gym environment, love the equipment and it’s even better because of my lovely PT 💕

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Neil Marsh
5.0
August 15, 2022
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Manjit Kaur
5.0
August 7, 2024

Body ethics is the best gym in Hitchin to achieve your fitness goals! An amazing place to workout with professional trainers and staff who will support you through your firness journey! Great equipment and facilities too. Completely satisfied with the service and would highly recommend!

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Maria Johnson
5.0
June 1, 2023

Paul has coached me for the last 2 years he is a fantastic personal trainer

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Simone Scola
5.0
February 2, 2025

I have been training at Body Ethic for couple of years now, facilities are brilliant and all staffs extremely competent and friendly. I also started a training/nutrition journey with Shane about 2 months ago. What can I say, competence, availability and professionalism. Listens to your needs and creates a tailor-made path that allows you to express yourself at your best and which above all is sustainable over time. You will never feel anxious and listless about training, but it will simply be a pleasure to train. Highly recommended

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HARRY GRAINGER
5.0
June 17, 2024

👌🏼👌🏼👌🏼👌🏼

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Natalie P
5.0
July 28, 2024

I’ve been training with Paul for several months and would definitely recommend him. He takes a holistic view to training and really listens as well as training during sessions, focussing on overall wellbeing. My confidence at the gym and in general has improved and I have a lot to thank Paul for as he has been key to accelerating both my fitness and wellbeing journeys! ☺️

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Kieran Astridge
5.0
November 17, 2022

Premium quality gym. Plenty of equipment which is all clean and well maintained. Huge functional fitness area. The team are really friendly and gives off family vibes.

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Blade Siddiqi
5.0
May 30, 2023

Paul has been a first class PT from the very start. Super knowledgeable and has helped me to totally transform my life. Highly recommended!

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Alex Stoker
5.0
June 15, 2024

I joined Body Ethics Gym last year, and I have to say, it’s been a transformative experience. From the moment I walked in, I was impressed by the clean, well-equipped facility and the welcoming atmosphere. The gym offers a wide range of modern equipment and a variety of classes that cater to all fitness levels.One of the standout features of Body Ethics is Coach Shane. His expertise and passion for fitness are evident in every session. Shane’s approach is personalized and encouraging, making each workout both challenging and enjoyable. He takes the time to understand each member’s goals and tailors his coaching to help them achieve their best.

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Phillipa Ward
5.0
May 23, 2023

Paul has been my personal trainer for four months and has listened to what I want to achieve by styling my workouts around my commitments that will give me the results I seek without over-stretching my capabilities. I have felt more energised and fitter and the monthly photos show how my body shape has improved in just a short time.

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Rikki “H”
5.0
August 11, 2023

Paul is as genuine as it comes, he will support you in whatever your goals are and give the best advise to achieve said goals. He is also a absolute wizard in bjj and good luck with a roll. He will be kind but brutal. If that puts you off it shouldn't, lean into it.

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Anita Thind
5.0
November 17, 2023

Love coming to Body Ethics for so many reasons. The team are so friendly, incredibly knowledgeable and the coaches provide expert guidance that helps me get the most out of my fitness journey.I love how there are two floors, with state-of-the-art equipment.What sets this gym apart is that it makes you feel like a second home as soon as you walk in.Highly recommend!

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Aiden Bryder
5.0
March 22, 2026

This place just feels like home I’m over 2 years at this place and I won’t leave everyone’s friendly the gym equipment spot on the environment is brilliant all pts are very helpful even when there not training you, the people training in the gym are great to, this is the place to be!!

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Amandeep Basra
5.0
May 23, 2023

Paul Johnson (EXPERT PERSONAL TRAINER ⭐️⭐️⭐️⭐️⭐️) provides great personal training experience and accommodates to your exact requirements, he worked with me to greatly improve my strength and stamina and cardio abilities, he taught me what to eat for my diet and he taught me the correct and exact training I needed with the correct way to do the exercise for me to improve day in and day out, Paul Johnson has got years of experience and is an EXPERT PERSONAL TRAINER, I RECOMMEND PAUL JOHNSON TO EVERYONE 300% ⭐️⭐️⭐️⭐️⭐️

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Paul Johnson
5.0
May 31, 2023
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George Moore
5.0
May 23, 2023

Extremely knowledgeable & helpful.Paul has allowed me to unlock a large portion of my potential, very grateful.

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John Kain
5.0
June 1, 2023

Paul is a lovely guy, very knowledgeable, encouraging and patient. His sessions are fun and very productive.

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Michael Carbon
5.0
June 6, 2022

Love this place. Really friendly staff. Great equipment and a really good atmosphere.

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Adam Williams
5.0
March 19, 2026

Great gym with good facilities and a strong community feel. Everyone’s friendly, and the staff are helpful.

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Marcin Bator
5.0
February 2, 2025

The best gym around , lovely staff and amazing equipment

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Kerry Wareham
5.0
April 8, 2026

Highly recommend body ethics 🙌 this gym is very friendly! everyone is so nice. Soon as I started I was comfortable going on my own, if you ever need help someone is always there. I had Giulia as my PT for 5 month she was amazing got me seeing results made my gym sessions enjoyable always happy and pushed you that little bit more. Love how all the gym members go out and socialise. Shane is great always answering my questions and very approachable..

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Paul Donnelly
5.0
June 15, 2024

Great gym, the staff always greet you with a smile and can’t do enough for you and are always on hand if you need a bit of advice, weather it be with training or nutrition.

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Ben Cunnington
5.0
July 20, 2024

I joined Body Ethics in February and it’s been fantastic, the best gym I’ve been to with a great atmosphere. Lovely staff, great equipment and coaching programs to fit everyone’s needs.

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Marketing GB dormakaba
5.0
February 20, 2024

At Body Ethics Gym in Hitchin, dormakaba UK found a seamless blend of fitness and flexibility tailored to our business needs. From accommodating various fitness levels to offering bespoke yoga sessions, Body Ethics Gym provided the perfect environment for our team's wellness journey!The gym's personalised approach ensured that every workout and yoga class met our specific requirements, making us feel supported and motivated. The state-of-the-art facilities and attentive staff further elevated our experience.Body Ethics Gym in Hitchin exceeded our expectations, demonstrating a commitment to excellence and adaptability that sets them apart in the fitness industry.

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Ben Haggerty
5.0
June 8, 2023
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terry johnson
5.0
March 21, 2026

I’ve been seeing Shane for over 2 years now. I train with him once a week and then on my own for another 3 days, following a programme he created for me on an easy-to-use app that makes tracking progress simple.The gym has a really friendly atmosphere, and there’s always staff around to offer advice and support when needed.I’m so glad I decided to make a change at 40 — it’s been one of the best decisions I’ve made.

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Reuven Cooper
5.0
October 25, 2022

Great gym with great trainers and a great atmosphere. It has all the facilities and equipment you need. Having trained at various gyms over the years body ethics is by far the stand out gym in the area. I would highly recommend to anyone looking to join or change gym.

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Rachel harrigan0716
5.0
January 2, 2024

Amazing staff… amazing gym I love it here.

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Sophia samuels
5.0
March 19, 2026

Body Ethics Gym has honestly made a huge difference to me. I struggled quite badly with anxiety, and walking into a gym used to feel overwhelming—but coming here has helped me overcome that and build real confidence in myself. The staff are genuinely supportive, the atmosphere is welcoming, and you never feel judged. It’s more than just a gym, it’s a place that’s helped me mentally as well as physically.

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Tunde Adeyemi
5.0
June 1, 2023

"Exceeded expectations, highly skilled, highly recommended!"

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Tyrane Clarke
5.0
May 30, 2023

Amazing gym and trainer!

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X_Dill _
5.0
March 30, 2026

I really enjoy going to the gym here, the owner and all PT's are super friendly and it's a great environment to work hard

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Ceyda Ahmet
5.0
April 23, 2026

Body Ethics is a great gym. I have been coming here for PT sessions with Giulia, and she’s amazing! She’s very knowledgeable and has been really supportive and helpful with giving me that extra push I needed.I’ve genuinely enjoyed every session, not just the workouts, but also the positive environment she creates. She’s helped me build confidence, be more consistent, and make real progress. I can’t recommend her enough.

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Amber Khera
5.0
December 20, 2023

Love this gymmm🤩 especially Lisa!! Thanks for always looking after me 🖤

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Ashish Kumar (Chiku)
5.0
June 10, 2022

One of the best Gym of United Kingdom,,

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Mandi Sander
5.0
March 21, 2026

I absolutely love Body Ethics. Being a 60 year old woman, the thought of walking into a gym and starting my fitness journey was daunting, but I soon realised with the help from Shane, it’s the best thing I have ever done, just wished I’d done it years ago! It’s not a cliche, everyone is really friendly and helpful there. Would highly recommend.

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Marc Diplock
5.0
March 23, 2026

Brilliant gym with nice staff members and members, had Shane as a coach and he did a fantastic job. Would highly recommend this gym to people in the hitchin area as a great place to train with a good atmosphere

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Lindsay Dexter
5.0
June 1, 2023

I've got exactly what I wanted out the training sessions with Paul.. increased fitness levels and confidence in pushing myself at the gym. He also has expert knowledge in nutrition and supplements to aid a healthy and optimal lifestyle. Thanks so much 🙏

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Courtney
5.0
April 2, 2024

Wanted to join a gym but knew I would go once or twice and then make excuses not to go. Lots of internet hunting later I found Paul and met him at my local gym. Started training with him at 14 weeks post baby and the support and encouragement from Paul has been amazing. Fast forward three months and I feel like a different person. I am eating so much better, have more energy, I’m sleeping better and I am more focused. I am so much stronger and couldn’t be prouder of my transformation photos. I highly recommend Paul, he is kind, knowledgeable and genuinely cares about you reaching your goals. Couldn’t have done it without him.

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Sam McLoughlin
5.0
December 31, 2023

Parents have just moved to Hitchin and I visit them from Amsterdam. I needed a gym with all the right equipment and could easily park. Great gym with all the equipment you need (the Watson stuff is particularly cool) and the staff are really friendly too.4 min from my parents house, easily my gym of choice when I'm over.Pre workout / post session protein shakes are all fairly priced too and the place is incredibly clean.5 stats for everyone that works there. Cheers!


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