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Small Group Personal Training
Whether you're an experienced gym goer or haven't stepped foot in a gym in your life, here at Body Ethics Academy we offer a wide range of coaching services that will meet you at your current fitness level and take you to where you want to go!
If you’re looking to build strength, improve endurance, or enhance your overall fitness, our small group personal training is the ideal place to challenge yourself, make new friends, and achieve your fitness aspirations.
Offering a comprehensive program combining small group personal training with a full gym membership, this unique approach ensures you have the expert guidance and support you need to reach your fitness goals, along with the freedom to utilise our extensive gym facilities.
Join us today and experience the synergy of small group training in a fun and inspiring environment, all within the convenience of a single membership!
5
Available 5 Days A Week
We understand that your fitness journey should fit your schedule. That’s why we’re open and ready to assist you five days a week, ensuring flexibility and convenience for your workouts
6
Maximum Training Group Size
Experience the benefits of personalized attention and camaraderie with our small group training sessions, where our expert coaches tailor workouts to your goals and provide the motivation you need to succeed
60+
Minute Coached Sessions
Elevate your fitness journey with our small group personal training. Get personalized workouts, nutrition guidance, and unwavering support to reach your goals
Why join small group personal training?
Our small group personal training (SGPT) sessions is where fitness meets community and personalized coaching. Our academy is designed to bring together like-minded individuals who share common fitness goals, creating an atmosphere of motivation and support. Led by our certified trainers, these intimate group sessions offer the perfect balance between individualized attention and the energy of a group dynamic.
Member Transformations
Meet Roshna, a mum of 5 children from Stevenage. Roshna has lost 2 stone, dropped from a dress size 20 to a 14 with our Body Academy SGPT and is fitter and stronger than ever before.
Here’s what she had to say:
“When I was at my lowest and struggling with my weight, I discovered Body Ethics. From the start the staff at Body Ethics have been amazing, they have guided me through my personal goals and praised all my achievements”
“Meet Monika. The 47 year mother of two was Finding herself just turning up to the gym and training whatever she felt like. After following this approach for some time, she became disheartened from not seeing any results, her motivation was low, so Monika decided to take ACTION and reach out for help. After establishing her goals and struggles, we introduced structure and accountability that she was severely lacking. With goals set, a structured training program and a custom nutrition guide, Monika had clarity for the first time. Monika has lost over a stone and a half and she is now in the best shape of her life, with new unrivalled confidence.”
Monika – Member
“Meet Sam, a painter and decorator and father of two. Sam had spent most of his life dangerously overweight. Sadly after the death of his mother he made a promise to her that he would do something about his health. He made a promise on energy he couldn’t break. Sam’s mental health dramatically deteriorated and It was at that point Sam decided to take action on the promise he made, and reached out for help. During his consultation with one of our coaches Shane they put together a plan of action, aiming to slowly eliminate bad habits and introduce good ones, immediately.”
Sam – Member
“I have always been overweight for as long as I can remember and although I went to the gym 3 to 4 times a week, I never really took it seriously or lost any weight. So I decided to invest in a personal trainer and its one of the best decisions I’ve ever made! I started training with Shane in March 2016 and in that time he has helped me lose over 6 stone. I always look forward to training with Shane; his sessions are challenging but always enjoyable. Shane is professional, dedicated, motivating, friendly and supportive. 7 years on Shane is still the best investment I made! He is still my coach, a good friend and now, I also have the pleasure of working with him as manager at his very own gym Body Ethics!”
Lissa – Team Member
“Stuck in constant limbo, never knowing whether to build muscle or lose body fat. Frustrated, lacking structure and going nowhere fast, his motivation was at a low. 6–7 Years of banging his head against a wall and not seeing the results he wanted Ryan decided to take ACTION and reach out for help early 2023. After consulting with him, we established that adding muscle to his frame was his main goal. But in order to add a significant amount of muscle to his frame, we needed to bring his body fat down first, while holding on to as much tissue as possible. Shifting his thought process to a get lean mindset, Ryan had clarity and new-found motivation.”
Ryan – Member
“Meet Karen. Karen was finding herself just turning up to the gym and training whatever she felt like. Skipping meals because she was unsure what to eat, because she was trying to lose weight, then becoming so hungry in the evenings, binge eating, and reaching for super high calorie food choices. Her motivation was at an all time low. After making little to no progress, Karen decided to take ACTION and reach out for help. After establishing her goals and struggles, we introduced structure and accountability that she was severely lacking. With goals set, a structured training program and a custom nutrition guide, Karen had clarity for the first time. Karen recently hit the 2 stone loss mark, and I’m excited for her to witness what she is truly capable of as we transition into the next phase.”
Karen – Member
What Our Members Say
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Body Ethics is a premium training facility and gym in Hitchin. Come down and explore our gym today!
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Great trainer, very knowledgeable and listens to what you want to work/improve on. Highly recommended!
Paul is an encouraging and supportive coach with a wealth of knowledge. He gently coaxes a little more out of every session. I went to him after a full knee replacement and he has returned my knee to a strength I would not have expected at the begining of our sessions. He adapted the training sessions to suit my needs every session. My balance is 100% improved. I will be back in a few months after my second knee is replaced. Thank you Paul!
I have been training at Body Ethic for couple of years now, facilities are brilliant and all staffs extremely competent and friendly. I also started a training/nutrition journey with Shane about 2 months ago. What can I say, competence, availability and professionalism. Listens to your needs and creates a tailor-made path that allows you to express yourself at your best and which above all is sustainable over time. You will never feel anxious and listless about training, but it will simply be a pleasure to train. Highly recommended
Been with a few other PT's and the sessions with Paul have been most enjoyable. I have learnt so much not only in my training but primarily health and nutrition where he his knowledge cannot be faulted. A very big advocate of Organic nutrition and shares a wealth of detail of his personal nutrition.Thanks again Paul
Great gym! Kind staff and very welcoming. Well organised and extremely clean environment to be in. Would highly recommend joining 10/10 👍
Body ethics is the best gym in Hitchin to achieve your fitness goals! An amazing place to workout with professional trainers and staff who will support you through your firness journey! Great equipment and facilities too. Completely satisfied with the service and would highly recommend!
Shane and the team are the best in the buisness. There isn't another choice that comes close.
I really appreciate the way Paul understood my own goals, accepted my own levels of fitness, and set about improving and pushing them! He always encourages and supports you to go the extra, and I find myself doing more than I thought I was capable of - certainly more than I would have done on my own. Paul is very knowledgeable, inspiring and a great guy. Highly recommended!
Paul has been my Jui Jitsu PT for several months now. He’s diligence and meticulous approach to teaching, combined with he’s knowledge/good nature/patience and clear instructions when explaining complex movements is second to none. I can’t recommend Paul highly enough. 5 stars!
I’ve been training at BodyEthics’s for a year now and the facilities are always so clean, the staff are always so friendly and kind, they are always there for help when you need them! I love the supportive environment BodyEthics’s has, it’s always so welcoming! I recommend my friends to join BodyEthics’s, it’s great for people who are new to the gym and people who go frequently!
Well-equipped gym with a wide range of equipment to suit different needs. Staff always friendly and happy to help. Nice atmosphere between customers and a motivating place to train.
Love coming to Body Ethics for so many reasons. The team are so friendly, incredibly knowledgeable and the coaches provide expert guidance that helps me get the most out of my fitness journey.I love how there are two floors, with state-of-the-art equipment.What sets this gym apart is that it makes you feel like a second home as soon as you walk in.Highly recommend!
I’ve been with Paul for around 2 months now and I can honestly say he has gave me a completely different perspective on my training. Paul sat me down and asked what I wanted, and he orientated my training to best suit my needs, maximise gains and to smash my targets
I joined Body Ethics in February and it’s been fantastic, the best gym I’ve been to with a great atmosphere. Lovely staff, great equipment and coaching programs to fit everyone’s needs.
Paul is a lovely guy, very knowledgeable, encouraging and patient. His sessions are fun and very productive.
Great training facility. Very friendly helpful staff. Good equipment and functional area 💪💪
Been a member of Body Ethics since its opening, and having tried pretty much every other gym in the area its safe to say I've found my home. Great gym with all the equipment you need, always clean and uncluttered. All the staff are top people, super friendly, knowledgeable and always happy to help and give advice/assistance. Great job by Shane and his excellent team on building this place up and setting the industry standard!
Love this gymmm🤩 especially Lisa!! Thanks for always looking after me 🖤
When I was at my lowest ebb and struggling with my weight I discovered Body Ethics.. From the start the staff at Body Ethics have been amazing they have guided me through my personal goals and praised all my achievements., small group personal training has the advantage of motivating you from your peers and the coach. In a group, there is often more energy and maybe even some healthy competitiveness. Human nature dictates that you are more inclined to put out an all-out effort if the person sitting next to you is. Members are coached by their trainer individually and support is given throughout the whole session to make sure perfect form and appropriate weights are being used for the given exercises.! if I could give 10 stars would
Great gym, the staff always greet you with a smile and can’t do enough for you and are always on hand if you need a bit of advice, weather it be with training or nutrition.
Paul Johnson (EXPERT PERSONAL TRAINER ⭐️⭐️⭐️⭐️⭐️) provides great personal training experience and accommodates to your exact requirements, he worked with me to greatly improve my strength and stamina and cardio abilities, he taught me what to eat for my diet and he taught me the correct and exact training I needed with the correct way to do the exercise for me to improve day in and day out, Paul Johnson has got years of experience and is an EXPERT PERSONAL TRAINER, I RECOMMEND PAUL JOHNSON TO EVERYONE 300% ⭐️⭐️⭐️⭐️⭐️
This is one of the best gyms I’ve been to in the area.I feel comfortable here, the equipment is great and the way it’s laid out really helps to make my work outs smoother. The staff are all Lovely and the gym is clean. I recommend trying this place out.
Paul has coached me for the last 2 years he is a fantastic personal trainer
Paul is a very nice guy ☺️ always supportive and very helpful he has a lot of knowledge in what he does. I highly recommend him as a trainer, his classes are always fun. I really like training with Paul🙌
I'm not a regular gym person - I tend to exercise outdoors - however I wanted a focused 3 month 1:1 strength programme. Paul was my 1:1 personal trainer, he was really knowledgeable and made a great programme for me. The range of equipment is amazing and I am so pleased with the results. Paul always made the sessions enjoyable. All the staff are so friendly and helpful. I'll be back for another winter strength plan.
Paul is as genuine as it comes, he will support you in whatever your goals are and give the best advise to achieve said goals. He is also a absolute wizard in bjj and good luck with a roll. He will be kind but brutal. If that puts you off it shouldn't, lean into it.
Paul has been my personal trainer for four months and has listened to what I want to achieve by styling my workouts around my commitments that will give me the results I seek without over-stretching my capabilities. I have felt more energised and fitter and the monthly photos show how my body shape has improved in just a short time.
It's lovely and clean and has a brand new look since i was last there. Glad to be back
I only go to the gym's small group training sessions and the PTs are great for motivation, very knowledgeable and professional. Excellent staff too.
Premium quality gym. Plenty of equipment which is all clean and well maintained. Huge functional fitness area. The team are really friendly and gives off family vibes.
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